Starter path
Fit Founder
Build the version of you that protects health, energy, and focus.
For people who want to feel stronger, sharper, and more in control of their day.
Main Character tracks fitness and health habits. It does not provide medical advice.
Suggested start
Start with one habit.
Main Character starts light by default. You can add, remove, or rename habits before starting, then adjust later from Habits.
Best first habit
Lift or train
Rated as a strong path fit with steady effort and a clear check-in. Start here, then add more once it feels repeatable.
Try this first
Do one short training session today.
Good next adds
Prefer a fuller setup? These are the next habits to add when the first one feels manageable.
Sleep 7+ hours
mediuma strong path fit / steady effort
Hit protein target
mediuma strong path fit / steady effort
Log food
easya supporting path fit / easy to start
What this path builds