Starter path
Fit Founder
Build the version of you that protects health, energy, and focus.
For people who want to feel stronger, sharper, and more in control of their day.
Main Character tracks fitness and health habits. It does not provide medical advice.
Suggested start
Start with one habit.
The setup starts light by default. Choose the habits and target frequency before starting, then adjust later from Habits.
Best first habit
Workout
Rated as a strong path fit with steady effort and a clear check-in. Start here, then add more once it feels repeatable.
Try this first
Do one short workout today.
Good next adds
Prefer a fuller setup? These are the next habits to add when the first one feels manageable.
Sleep 7+ hours
5 days/weeka strong path fit / 5 days/week
Hit protein target
4 days/weeka strong path fit / 4 days/week
Log food
3 days/weeka supporting path fit / 3 days/week
What this path builds