Automatic iPhone check-ins
Apple Health
Use Apple Health steps, sleep duration, and workouts for automatic iPhone habit check-ins.
Apple Health habit trackerApple Health integrationiPhone steps habit tracker
Explore Apple Health
Integrations
Build the habit. Skip the tracking.
Integrations turn your connected activity into automatic habit check-ins, so you don't have to remember.
Available integrations
Connect a source, set the target, keep moving.
Available integrations map a health metric, workout, or developer activity back to the right habit check-in.
Active
Apple Health sync
Strava
Use Strava workouts for automatic check-ins through Apple Health.
Strava integrationStrava habit trackerApple Health workout automation
Explore StravaApple Health sync
StrongLifts
Use StrongLifts workouts for automatic check-ins through Apple Health.
StrongLifts integrationStrongLifts habit trackerApple Health workout automation
Explore StrongLiftsApple Health sync
Garmin Connect
Use Garmin Connect workouts for automatic check-ins through Apple Health.
Garmin Connect integrationGarmin Connect habit trackerApple Health workout automation
Explore Garmin ConnectApple Health sync
Peloton
Use Peloton workouts for automatic check-ins through Apple Health.
Peloton integrationPeloton habit trackerApple Health workout automation
Explore PelotonApple Health sync
Apple Watch Workout
Use Apple Watch Workout workouts for automatic check-ins through Apple Health.
Apple Watch Workout integrationApple Watch Workout habit trackerApple Health workout automation
Explore Apple Watch WorkoutAutomatic health check-ins
Google Health
Automate steps, sleep, active minutes, distance, and calorie-based habit check-ins.
Google Health habit trackerfitness habit tracker integrationsteps habit tracker
Explore Google HealthAutomatic developer check-ins
GitHub
Use daily commit, pull request, or code review counts for automatic check-ins.
CommitsPull requestsCode reviews
Explore GitHubMore integrations are coming.
Main Character will add integrations when they make check-ins less manual without turning the app into a passive data dump.
Health ConnectMeal trackingWeekly-list check-ins