Is this a direct StrongLifts integration?
No. StrongLifts sends the workout to Apple Health. Main Character reads the workout from Apple Health with your permission.
Apple Health sync
StrongLifts habit tracker integration
StrongLifts workouts can complete matching habits in Main Character through Apple Health. There is no separate StrongLifts sign-in.
StrongLifts integrationStrongLifts habit trackerApple Health workout automationautomatic workout check-in
Best for
Habits where this source is useful.
- strength training and 5x5 workout habits
- Workout habits with a clear type, time, or distance target
- iPhone users who want one simple workout connection
Check-in examples
What can count as a check-in.
- Complete a habit after a StrongLifts workout.
- Require a matching workout type and minimum duration.
- Use a distance target for walking, running, cycling, or swimming.
How it works
From source signal to habit check-in.
- 01
In StrongLifts, open Settings, Apple Health, then turn on Sync with Apple Health. New workouts sync after you finish them. To resend an older workout, open it in History, change its note, tap Done, and save.
- 02
Allow Main Character to read Workouts from Apple Health.
- 03
Choose a workout type and optional time or distance target for a habit.
- 04
Main Character checks the habit in after a matching workout appears in Apple Health.
Privacy boundaries
Your data stays scoped.
- Main Character does not sign in to StrongLifts or access your StrongLifts account directly.
- Workout access is read-only through Apple Health.
- Workout routes, descriptions, calories, and device details are not used for automatic check-ins.
Frequently asked questions (FAQ)
What can make the habit check in?
You can use any workout, a workout category, a minimum duration, or a distance target for supported activities.
Can I still check in manually?
Yes. Manual check-ins remain available if a workout is delayed or does not appear in Apple Health.