Is this a direct Garmin Connect integration?
No. Garmin Connect sends the workout to Apple Health. Main Character reads the workout from Apple Health with your permission.
Apple Health sync
Garmin Connect habit tracker integration
Garmin Connect workouts can complete matching habits in Main Character through Apple Health. There is no separate Garmin Connect sign-in.
Garmin Connect integrationGarmin Connect habit trackerApple Health workout automationautomatic workout check-in
Best for
Habits where this source is useful.
- running, cycling, swimming, and Garmin-recorded workout habits
- Workout habits with a clear type, time, or distance target
- iPhone users who want one simple workout connection
Check-in examples
What can count as a check-in.
- Complete a habit after a Garmin Connect workout.
- Require a matching workout type and minimum duration.
- Use a distance target for walking, running, cycling, or swimming.
How it works
From source signal to habit check-in.
- 01
In Apple Health, open Summary, your profile, Apps and Services, then Connect. Allow Workouts and keep Garmin Connect open while your device syncs.
- 02
Allow Main Character to read Workouts from Apple Health.
- 03
Choose a workout type and optional time or distance target for a habit.
- 04
Main Character checks the habit in after a matching workout appears in Apple Health.
Privacy boundaries
Your data stays scoped.
- Main Character does not sign in to Garmin Connect or access your Garmin Connect account directly.
- Workout access is read-only through Apple Health.
- Workout routes, descriptions, calories, and device details are not used for automatic check-ins.
Frequently asked questions (FAQ)
What can make the habit check in?
You can use any workout, a workout category, a minimum duration, or a distance target for supported activities.
Can I still check in manually?
Yes. Manual check-ins remain available if a workout is delayed or does not appear in Apple Health.