Automatic health check-ins

Google Health habit tracker integration

Google Health can turn read-only health metrics into automatic habit check-ins when your chosen target is reached.

Google Health habit trackerfitness habit tracker integrationsteps habit trackersleep habit check-in

Check in a walking habit when Google Health reports enough steps.
Complete a sleep habit when the longest non-nap sleep session reaches the target.
Check in active-zone-minute, distance, or calorie habits without entering the number again.

01
Connect Google Health from Main Character settings or the Google Health connection page.
02
Choose a supported health metric as the check-in method for a recurring habit.
03
Main Character syncs the metric and checks the habit in when the daily target is met.
04
Manual check-ins remain available when the source is delayed or unavailable.

Google Health is separate from Google sign-in.
Main Character asks only for the read-only activity, fitness, and sleep access needed for supported metrics.
Imported health observations, summaries, sync jobs, automatic check-in settings, and separate supporting data for automatic check-ins are deleted when Google Health is disconnected. Existing check-ins, including their health-source references, remain in your history.

Main Character supports steps, sleep duration, active zone minutes, distance, and total calories burned for automatic Google Health check-ins.

No. Google Health can complete eligible habits automatically, but manual check-ins stay available as a fallback.

No. Google Health uses a separate source connection for health metrics and does not reuse Google sign-in tokens.