Starter path
Monk Mode
Cut noise, protect attention, and rebuild discipline.
For people who want fewer distractions, clearer days, and more follow-through.
Main Character tracks focus and sleep habits. It does not provide medical or mental-health advice.
Suggested start
Start with one habit.
The setup starts light by default. Choose the habits and target frequency before starting, then adjust later from Habits.
Best first habit
No social media before noon
Rated as a strong path fit with steady effort and a clear check-in. Start here, then add more once it feels repeatable.
Try this first
Keep social apps closed before noon.
Good next adds
Prefer a fuller setup? These are the next habits to add when the first one feels manageable.
Deep work block
3 days/weeka strong path fit / 3 days/week
Lights out target
5 days/weeka strong path fit / 5 days/week
Meditate
4 days/weeka supporting path fit / 4 days/week
What this path builds