Starter path
Operator Mode
Sleep, train, execute, recover.
For people who want the basics handled so their day has more control and less drift.
30 days20-45 min/dayexecutionrecoverytraining
Main Character tracks training, sleep, and recovery habits. It does not provide medical advice.
Suggested start
Start with one habit.
The setup starts light by default. Choose the habits and target frequency before starting, then adjust later from Habits.
Best first habit
Plan top 3
Rated as a strong path fit with easy to start and a clear check-in. Start here, then add more once it feels repeatable.
Best first moveEasy startDaily
Try this first
Write today's top three actions.
Good next adds
Prefer a fuller setup? These are the next habits to add when the first one feels manageable.
Walk
4 days/weeka strong path fit / 4 days/week
Sleep target
5 days/weeka strong path fit / 5 days/week
Workout
3 days/weeka strong path fit / 3 days/week
What this path builds
SleepTrainExecuteRecoverReflect