Starter path
Operator Mode
Sleep, train, execute, recover.
For people who want the basics handled so their day has more control and less drift.
30 days20-45 min/dayexecutionrecoverytraining
Main Character tracks training, sleep, and recovery habits. It does not provide medical advice.
Suggested start
Start with one habit.
Main Character starts light by default. You can add, remove, or rename habits before starting, then adjust later from Habits.
Best first habit
Plan top 3
Rated as a strong path fit with easy to start and a clear check-in. Start here, then add more once it feels repeatable.
Best first moveEasy starteasy
Try this first
Write today's top three actions.
Good next adds
Prefer a fuller setup? These are the next habits to add when the first one feels manageable.
Walk
easya strong path fit / easy to start
Sleep target
mediuma strong path fit / steady effort
Workout
mediuma strong path fit / steady effort
What this path builds
SleepTrainExecuteRecoverReflect