Build the version of you that protects health, energy, and focus.
For people who want to feel stronger, sharper, and more in control of their day.
Plan
6 habits
Tracking
2 automatic
Starting level
Scales from light to advanced
Typical effort
20-45 min/day
What is included
Use the full plan or begin with the suggested first habit. Main Character can reduce higher-frequency targets while you build a foundation, then let you add the rest when you are ready.
Training gives this path a clear check-in and creates visible momentum without needing a perfect workout plan.
Automatic tracking available
Qualifying workouts can automatically log a check-in through Apple Health on iPhone, including workouts synced from Apple Watch and compatible workout apps.
Sleep protects the energy that makes training, food, and focus promises easier to keep.
Automatic tracking available
Sleep duration can automatically log a check-in through Apple Health on iPhone when the seven-hour target is reached.
A protein-forward meal is a concrete choice that supports training without requiring a full diet plan.
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Logging one meal creates awareness without requiring a full diet overhaul.
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
A focus block keeps the founder side of this path tied to one visible work record.
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Skipping alcohol can protect tomorrow's sleep and training momentum when it is safe and realistic.
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Start lighter
The starter version begins at 2 days/week. You can add the other habits after the first one feels repeatable.
Automatic check-ins
Automatic options use Apple Health. Apple Watch and supported workout apps can contribute qualifying workouts after they sync to Apple Health. Manual check-ins always remain available.
Main Character tracks fitness and health habits. It does not provide medical advice.
Choose the starter version or the full plan before anything is added to Main Character.