Plan top 3
Suggested first habitPlanning the top three makes the day less reactive before execution starts.
Full: dailyeasy
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Created by Main Character
Operator Mode
Sleep, train, execute, recover.
For people who want the basics handled so their day has more control and less drift.
Routine overview
Plan
6 habits
Tracking
1 automatic
Starting level
Scales from light to advanced
Typical effort
20-45 min/day
What is included
One routine, adjustable from day one.
Use the full plan or begin with the suggested first habit. Main Character can reduce higher-frequency targets while you build a foundation, then let you add the rest when you are ready.
Walk
A short walk gives you easy recovery and quick momentum.
Full: 4 days/weekStarter: 2 days/weekeasy
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Sleep target
A sleep target protects the recovery side of the operator loop.
Full: 5 days/weekStarter: 2 days/weekmedium
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Workout
Training matters here, but it works better after the day has a simple execution plan.
Full: 3 days/weekStarter: 2 days/weekmedium
Automatic tracking available
Qualifying workouts can automatically log a check-in through Apple Health on iPhone, including workouts synced from Apple Watch and compatible workout apps.
Daily review
A daily review turns slips and wins into useful data for tomorrow.
Full: dailyeasy
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Finish top priority
Finishing the top priority is powerful progress, but it needs tight scope to be a good starter.
Full: 2 days/weekhard
Quick manual check-in
Mark this habit complete in Main Character when you finish it.
Start lighter
Begin with plan top 3.
The starter version begins at daily. You can add the other habits after the first one feels repeatable.
Automatic check-ins
Connect on iPhone when you are ready.
Automatic options use Apple Health. Apple Watch and supported workout apps can contribute qualifying workouts after they sync to Apple Health. Manual check-ins always remain available.
Main Character tracks training, sleep, and recovery habits. It does not provide medical advice.
Make it your routine.
Choose the starter version or the full plan before anything is added to Main Character.